How well do you sleep? – Test yourself!
You will find out how good your sleep quality really is if you answer the following questions and let them being analysed by a simple click.
But only a doctor can find out, if you really suffer from a sleep disturbance.
Are you tired before going to bed?
Yes, very much Yes No More awake than tired How long does it take before you fall asleep?
I fall asleep immediately More than 10 minutes More than 30 minutes Can you sleep through the night?
Yes I wake up occasionally I stay awake a long time I cannot fall asleep again at all Do you snore at night?
No Yes Apnoea has been noticed Do you wake up at the desired time in the morning?
Much too early (more than 60 minutes) A little bit earlier (up to 60 minutes) Exact at the right time It is not easy for me It is difficult for me When do you feel awake after getting up?
Immediately After 10 minutes After breakfast Not before lunch During the day …
I feel fit continuously I feel a little bit tired during lunchtime I feel a very tired during lunchtime I feel often tired I fall asleep against my wish